Silk Vs Milk

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Milk

A cup of original Silk almond milk contains 60 calories and 2.5 grams of fat, none of which is saturated fat. This is one advantage over whole and reduced-fat cow's milk, which do contain saturated fat. Soy milk has the most protein of all the nondairy options–about 7 grams per 80-calorie cup. Says MH nutrition advisor Alan Aragon, M.S. Oh, and watch out for sugar: One cup of Silk Very. Milk vs Soy Milk comparison. Soy milk is a lactose-free, vegan alternative to milk; it is often used by people who have an allergy or intolerance for dairy. Soy milk has lower calcium and vitamin B content but is richer in iron compared with cow's milk.

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Silk® soymilk, almondmilk and coconutmilk beats cow's milk, cup for cup! Silk has loads of great flavors with more calcium and zero lactose, dairy and cholesterol.

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Regular cows' milk and soy milk are both packed with nutrients and are fairly interchangeable. However, some people have a difficult time tolerating cows' milk, and soy milk isn't for everybody.

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In many cases, taste preference or the presence of a cows' milk allergy, lactose intolerance or a soy allergy determines which milk is a better choice for you. Nutrient Comparison Low-fat cows' milk and soy milk contain similar amounts of essential nutrients. Each type of milk provides about 8 grams of protein per cup and is rich in, or fortified with, calcium, phosphorous, vitamin A, vitamin D and vitamin B-12. With the exception of skim milk, cows' milk contains saturated fat and cholesterol, while soy milk does not.